Organique Gazette - February 2010
February is American Heart Month
Cardiovascular diseases, including stroke, are our nation's No. 1 killer. To urge Americans to join the battle against these diseases, since 1963 Congress has required the president to proclaim February "American Heart Month." (Note this is not "Heart Month" or "National Heart Month.")
The American Heart Association led initial efforts to develop Annual American Heart Month.
During American Heart Month, thousands of our volunteers visit their neighbors. Their goal is to raise funds for research and education and pass along information about heart disease and stroke.
Heart-healthy diet: 8 steps to prevent heart disease
1. Limit unhealthy fats and cholesterol
2. Choose low-fat protein sources
3. Eat more vegetables and fruit
4.
Select whole grains
5. Reduce the salt in your food
6. Control your portion size
7. Plan ahead: Create daily menus
8. Allow yourself an occasional treat
To read the full article, visit www.MayoClinic.com
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