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Organique Gazette - February 2010

March is National Nutrition Month

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

Visit www.HealthyLivingOnline.org for more information.

Celebrate National Nutrition Month by discovering local organic market

During the month of March the American Dietetic Association encourages people to become more informed on the process of making healthy food choices and develop solid eating and physical activity habits. Proper nutrition is a topic where many people still need further education.

Fresh & Natural foods
1075 Highway 96 W
St. Paul, MN
(651) 203-3663

Healthy Food & Health Ways
3001 White Bear Ave N
St. Paul, MN
(651) 704-9745